Phuputso e ncha e tšehelitsoeng ke Alliance bakeng sa Patlisiso le Lithuto tsa Litapole, mme e phatlalalitsoeng ho Nutrients e batlisitse phello ea phahame ea potasiamo ea lijo ho tsoa mohloling o felletseng oa lijo-litapole tse besitsoeng / tse phehiloeng le li-fries tsa Fora-kapa tlatsetso ea potasiamo khatello ea mali le mafu a mang a pelo. lisosa tsa kotsi ha li bapisoa le phepo e laoloang ea "Amerika" (phepo e tlase ea potasiamo) hara 30 e nang le khatello ea kelello ea banna le basali. Liphetho li bonts'itse hore ho kenyelletsa ts'ebeliso ea litapole tse besitsoeng / tse phehiloeng e le karolo ea tloaelo American Lijo li bile le molemo o moholo ho fokotsa ts'ebeliso ea sodium, le ho feta tlatsetso, mme ho felletse ka phokotso e kholo ea khatello ea mali ea systolic ha e bapisoa le phepo ea taolo.
Ntle le moo, leha ba na le litumelo tse atileng ka linoko tsa Mafora le karolo ea bona mekhoeng ea bophelo e phetseng hantle, bangoli ba hlokometse hore likhalori tse 330 tsa mafura a halikiloeng a Mafora, ha li jeoa e le karolo ea lijo tse tloaelehileng tsa Amerika, ha li na tšusumetso e mpe khatello ea mali kapa ts'ebetso ea methapo ea mali.
"Le ha ho hatelloa haholo khafetsa ho fokotsa ho ja lijo tsa sodium ho laola khatello ea mali le kotsi ea lefu la pelo, ke halofo feela ea pale," ho boletse Connie Weaver, PhD, mofuputsi oa mantlha. "Potasiamo e bapala karolo ea bohlokoa haholo, mme mohlomong karolelano ea potasiamo le sodium e bohlokoa ka ho fetesisa molemong oa phepelo eohle ea lijo, kaha lijo tsa litapole li felletse ka phokotso e kholo ea polokelo ea sodium ho feta tlatsetso ea potasiamo feela."
Bopaki bo mabapi le phahame ea potasiamo ea phepo ea khatello ea mali ho tsoa litekong tsa bongaka bo fokola haholo, 'me ena ke e' ngoe ea mehato ea pele e tsebahalang ea ho fepa e fuputsang potasiamo ea lijo e le eona ntho e ka sehloohong e khahlisang.
"Ho bohlokoa ho theha liteko tsa bongaka tse latelang lipatlisiso tsa ho shebisisa ho theha kamano pakeng tsa lijo le bophelo bo botle," ho ngola Weaver. “Mohlala, phuputsong ena ea litleliniki ho apehiloe li-fries tsa Mafora ha li na khatello ea mali, e thibelang liphuputso tse bonoang, bonyane nakong e khuts'oane, hape e thusa ho beha bohlokoa ba ho tsepamisa mohopolo holima mokhoa oa phepo e felletseng bakeng sa ho boloka bophelo bo botle le e hatisa haholo ho qoba lijo kapa sehlopha se le seng sa lijo. ”