Lokisetsa matlalo a litapole a halikiloeng ka chisi ea cheddar, tranelate e bolila le litlama bakeng sa seneke se monate le se matlafatsang.
Matlalo a litapole ha a monate feela empa hape ke sejo se monate, se loketseng likopano tsa malapa kapa mekete. Recipe ena e fana ka mokhoa oa ho baka matlalo ho fihlela a crispy, a li noa, 'me a kenye litlolo tse phetseng hantle.
Lijo:
- 4 litapole tse kholo tsa russet (hoo e ka bang 1.4 kg), e hlatsoitsoe hantle
- 2 tablespoons oli ea mohloaare e sa tsoakoang
- 1 / 2 teaspoon letsoai
- 1 / 4 ea khaba ea pepere e ntšo
- 1/2 senoelo se chesitsoeng ka cheddar chisi
- Krime e bolila, eiee e tala, le / kapa bacon ea crispy e pshatlehileng bakeng sa ho khabisa (ho ikhethela)
Litaelo ka Mehato:
1. Lokisetsa Litapole:
- Hlakola litapole ka makhetlo a 'maloa ka fereko.
- Li behe holim'a poleiti e sireletsehileng ea microwave 'me u phehe ka holimo metsotso e 5.
- Li fetole ka hloko 'me u tsoele pele ho microwave e 'ngoe Metsotso ea 8-10, ho fihlela li le bonolo.
2. Preheat bakeng sa ho baka:
- Beha onto ea hau ho broil (mocheso o phahameng).
- Mohala a letlapa le leholo la ho baka ka foil.
3. Lokisa Matlalo:
- Khaola litapole ka halofo ka bolelele 'me ka hloko u ntše nama e mengata, u siee hoo e ka bang 1/4 inch (0.6 cm) ea litapole ka hare ho letlalo. (Boloka litapole tse khaotsoeng bakeng sa sejana se seng!)
- Brush mahlakore ka bobeli ea matlalo a nang le oli ea mohloaare le nako le Letsoai le pepere.
- Beha matlalo kgaola lehlakore pampiring e lokisitsoeng ea ho baka.
4. Bake ho fihlela Crispy:
- Roala matlalo, a phethola ka linako tse ling, ho fihlela a fetoha khauta le crispy, hoo e ka bang Metsotso ea 8-10.
- Fetola matlalo a sehiloeng holimo 'me u fafatse e 'ngoe le e 'ngoe ka eona 1 tablespoon ea cheddar chisi e khabisitsoeng.
- Khutlela ka ontong 'me u phehe e' ngoe Metsotso ea 1-2, ho fihlela cheese e qhibiliha.
5. Sebeletsa 'me U Natefeloe:
- Sebeletsa ho chesa ka tranelate e bolila, eiee e tala e khaotsoeng, le / kapa bacon e hlabang joalo ka toppings.
Melemo ea Phepo le Phapang:
Matlalo a litapole a e ngata ka fiber le limatlafatsi. Ho sebedisa oli ea mohloaare 'me e tekanyo e itekanetseng ya chisi e etsa hore seneke sena e be mokhoa o phelisang hantle ho fapana le liphetolelo tse halikiloeng ka botebo. Le uena u ka khona Customize toppings ka ho eketsa broccoli, spinach kapa li-mushroom ho matlafatsa tlhahiso ea livithamini le liminerale.
Potso ea Puisano:
Ke litlolo life tseo u li ratang haholo bakeng sa matlalo a litapole, 'me u fetola risepe ee joang bakeng sa phepo e nepahetseng?